Post Sports Event Massage – How Does It Help?
After a big sports event, your performance will stretch your body to its limits. You will more than likely be feeling tired and sore. The ideal time for a massage, we think! That's when post sports event massage will help.
A post-event massage typically performs anything from…
All-Inclusive – Everyone Is Welcome Here!
It seems like a great time to make the point that this is an all-welcome, judgment-free zone as far as we are concerned. There has been too much in the news in recent times about setting people apart. Hence, we want to clarify to all of our current and…
Keep Your Feet Healthy and Feeling Great
Just as you are conscientious about keeping your skin from burning and staying hydrated in the summer months, it is important not to neglect your feet. Your feet take a beating in the summer, between being in shoes all day without much chance to breathe and going barefoot…
Do it! Delegate it! Dump it! for Self-Care
Do you have enough time for your self-care? Probably not! I have a few tips to help you find a little more time for relaxing and self-care. These are from the Do it! Delegate it! Dump it! For Self-Care System:
Please Do it for Self-care
Anything that takes…
Massage for Babies and Children
Just as it is for adults, massage therapy can be beneficial for babies and children. It can boost their emotional, physical, and psychological well-being. The medical profession already knows about the benefits. For example, Russian doctors routinely teach new moms how to massage their babies because they believe it enhances…
Green Tea and Its Benefits
You don’t have to rely on caffeine and energy drinks when you feel exhausted. Turn to a healthier option! With a great number of benefits, why not try green tea?
Green tea could be the refreshing brew that you’re looking for when you feel your energy levels hit the wall on…
Essential Oils for Pregnant Women
Many mums-to-be enjoy aromatherapy and prenatal massage. And they want to carry on with it to help them ease the aches, pains, or discomfort of pregnancy. But it is essential to know if aromatherapy and prenatal massage could harm your baby. Remember that there are safe essential oils, and some…
A Couples Massage Before the Wedding
The experts tell us that planning a wedding can be one of the most stressful events in our lives – even if it's all for a good cause. If weddings are stressful, a massage – for both of you – is a great way to let go of wedding-related…
Teas That Will Warm a Cold Day
If you're cutting down on caffeine, it can be hard to train yourself out of reaching for a steaming mug of tea or coffee to warm yourself up on a cold day.
Here are a few ideas for warming drinks that won't send your caffeine levels sky-high:
Neat herbal infusions:
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Five Headache Triggers You Might Not Expect
Headaches are so common that most of us don’t give a second thought to what might be causing them. Look behind the painkillers to what could be the root of your headaches. You may be able to nip them in the bud without visiting the medicine cabinet. We…
Celebrate Spring with Massage Therapy
During the winter months, it’s easy to neglect our bodies. We avoid the bad weather whenever we don’t absolutely have to go outside. The yard is neglected – nothing needs doing in the garden, and anything that does can wait until better weather, right? And don’t even get us started…
How Can Massage Therapy Give Athletes a Competitive Edge?
Massage therapy has countless benefits for athletes and people who enjoy sports. Some benefits include improved performance, faster recovery from injury, and injury prevention. It's not a surprise at all that so many athletes and sports lovers turn to regular massage. And they even make it…
