How To Make Your Deep Tissue Massage Therapy/Physical Therapy, Chiropractic Treatment Results Last Longer.
Massage Therapy is great for chronic pain treatment and management, but how do you stay out of pain for as long as possible after the treatments?
Be mindful of your posture, body mechanics and repetitive movement patterns.
Stretch and perform strengthening exercises when…
Brilliant Massage Therapy is now officially certified provider of Graston Technique a form of Instrument Assisted Soft Tissue Mobilization.
Graston Technique is often performed by Physical Therapists, Massage therapists, Chiropractors, Occupational Therapists.
Performing Graston Technique is fun because stainless steal instruments amplifies tissue fibrosis to therapists hands the way fingers sometimes can't. In other words its…
What Are The Fun Things To Do As A Couple In Vermont?
I've lived almost 4 years in Vermont now. It's not NYC, but with some due diligence you can find a plethora of things to do around here! Surprising? Yes it is, but just take a look I am not lying! All these activities…
What is Fascia?
Thoracolumbar fascia
A fascia (/ˈfæʃ(i)ə/; plural fasciae /ˈfæʃii/; adjective fascial; from Latin: "band") is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.
The fascial network is a beautiful, crystal like, three-dimensional, spider’s web structure that is ever-flowing and uninterrupted. It encompasses the…
Tea Tree
Essential Tea Tree Oil Benefits
Tea tree oil is derived from the leaves of the tea tree- that is not the same tree as the one we get green or black tea from. Tea Tree comes from the southeast coast of Australia, discovered in eighteenth century by sailors.
This oil has anti bacterial properties and can…
Natural Aluminum Free Deodorant
I have finally found one Natural Aluminum Free deodorant that actually works! Green Mountain Hemp + Magnesium and CBD (Legal under 2014 Farm Bill)
This all-natural and long-lasting CBD-rich (25mg) aluminum-free deodorant is made with all natural ingredients, using magnesium hydroxide as its main active ingredient. Choose from our sage or babypower…
BMT Is Offering Workplace On-Site Massage Service
No matter what your employees' duties are, the office can often be a source of stress. Presentations, deadlines, meetings and big projects can all cause the neck, back and shoulders to ache and stiffen. Corporate massage addresses this issue by making relaxation and rejuvenation part of the work day,…
Best sleeping positions?
Pros: Snoozing in supine pose is a boon for spine and neck health, because the back is straight and not forced into any contortions. Plus back sleeping helps the mattress do its job of supporting the spine. In a perfect (and kind of uncomfy) world, everyone would sleep on their backs without a…
Thoracic Kyphosis
Help back, neck and shoulder pain, tight pecs!
Used for:
Clinical mobilization platform
Lower thoracic/upper lumbar dysfunction
Ideal posture retraining/stretching tool
The Thoracic Pivot is to be used alone. The Thoracic Pivot is ideal for persons with a forward head posture. This is the only time they can truly have a pivot…
What Is Sports Massage
There is both much confusion over what a Sports Masseur is and what one does or can offer. A Sports massage is ideal to treat injuries and as well as a preventative treatment dealing with the health of muscle and connective tissue, range of movement, tone, symmetry, balance of muscle and…
Thai Reflexology Massage
Thai foot massage uses the ancient art of Thai reflexology to provide an enjoyable, relaxing, and rejuvenating experience that heals the mind, body, and soul. Thai foot massage techniques detoxify and purify the body, helping relieve stress and tension, decrease fatigue, foster good health and mental serenity, and restore balance. During a…
Stretches For Better Posture and Less Tension
Better Posture and tension relieving stretches:
"Shoulder blades in your pockets"
Chin Tuck
Wall Alignment
Angel
Shoulder Rolls
In this is the video I have made that helps to reduce tension in the upper back and neck muscles, and maintain a better posture, thus…
