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Healthy Lunches for Busy People

Blogs on Skin, Massage Burlington VermontMarch 16, 2021751Views 0Likes 0Comments

Healthy Lunches for Busy People It's easy to rely on the fast-food joints or grab something calorific at your desk if you're up against a deadline and want to fill up on something fast. A few extra minutes the night before can give you a healthy option to enhance your health and skin rather than…

Strengthening Your Core

Main blogs, Massage Burlington VermontMarch 14, 2021735Views 0Likes 0Comments

Strengthening Your Core Your core is your center of balance and strength for almost everything you do. Strengthening your core is easy with a few home exercises. Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. These core muscles work…

Healthy Eating Tips and Green Smoothies

Blogs on Skin, Massage Burlington VermontMarch 12, 2021877Views 0Likes 0Comments

Healthy Eating Tips and Green Smoothies Since we are what we eat, there is no way we can talk about self-care without talking about food! I believe that there isn't one diet or plan that is right for everyone. We all should try to figure out what our bodies need for ourselves, and that is…

Tips to Quiet Your Mind

Main blogs, Massage Burlington VermontMarch 10, 2021802Views 0Likes 0Comments

Tips to Quiet Your Mind If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and overstress ourselves to the point of breaking. This can have lasting adverse effects on our health! Here are a few ways to break…

Tips for a Peaceful Sleep

Blogs on Skin, Massage Burlington VermontMarch 8, 2021659Views 0Likes 0Comments

Top Tips for a Peaceful Sleep Why do we need to switch our brains off for at least 8 hours a day? Sleep lets our body and brain rest giving us a brand new morning. They call it beauty sleep because you don't look great or feel superb without enough sleep. If your morning face…

Stress and Its Effect on Your Body

Main blogs, Massage Burlington VermontMarch 8, 2021903Views 0Likes 0Comments

Stress and Its Effect on Your Body Stress is something that most people experience from time to time, and it’s a normal part of life. A small amount of stress is usually nothing to worry about; in some situations, stress is helpful. It can spur you on to achieve things or push you to meet…

Different skin conditions and types I Esthetician Explains

Blogs on Skin, Massage Burlington VermontMarch 5, 2021712Views 0Likes 0Comments

Chemical peels have numerous benefits: Reduced fine lines and wrinkles Controlled oil production and fewer breakouts Diminished discoloration and more even skin tone Increased cell turnover process Overall brightened skin tone Softer, smoother skin WHAT IS A CHEMICAL PEEL? Myth: Chemical peels make your skin hurt. Reality: PCA SKIN chemical peels are…

The Joys of the Brazilian Wax

Blogs on Skin, Massage Burlington VermontMarch 4, 2021859Views 0Likes 0Comments

The Joys of the Brazilian Wax If you’re new to waxing, going straight for a Brazilian bikini wax is quite a step; most people dip their toes in with a basic bikini wax first and then try the joys of the Brazilian wax. According to one study from a few years ago, most women between 18…

Self-Care Tips for Getting Better Faster!

Main blogs, Massage Burlington VermontMarch 4, 2021735Views 0Likes 0Comments

Self-Care Tips for Getting Better Faster! We all get sick, and you will get better much faster by taking care of yourself and resting! Here are some self-care tips for getting better faster! Ask for help from your spouse and child if they are old enough. Have some easy meals in the cabinet or freezer if you're…

Body Scrub and Bath Recipes

Blogs on Skin, Massage Burlington VermontMarch 2, 2021788Views 0Likes 0Comments

Body Scrub and Bath Recipes We all love to pamper and spoil ourselves sometimes. What's more relaxing and pampering than a luxurious body scrub and a warm bath in your own bathtub? You'll e asily remove dead skin cells, excess dirt, oils, and other impurities from the surface of your skin in the comfort of…

Simple Daily Stretching!

Main blogs, Massage Burlington VermontMarch 1, 2021899Views 0Likes 0Comments

Simple Daily Stretching! Having a good stretch once or twice a day feels good and can help prevent injuries (flexible muscles can do more), improve your posture, increase blood and nutrients to your muscles, and help you feel less stressed. There are many benefits to regular stretching. Stretching can not only help your flexibility but…

Skin Types and Skin Conditions

Blogs on Skin, Massage Burlington VermontFebruary 26, 20211KViews 0Likes 0Comments

Skin Types and Skin Conditions You hear a lot about skin type and skin conditions or ‘concerns’ when you’re looking into skincare treatments and products, and there can be a little confusion at times about what your ‘type’ is and whether it has an effect on any skin ‘conditions.’ There are also combinations of skin types…

Healthy Lunches for Busy People

Strengthening Your Core

Healthy Eating Tips and Green Smoothies

Tips to Quiet Your Mind

Tips for a Peaceful Sleep

Stress and Its Effect on Your Body

Different skin conditions and types I Esthetician Explains

The Joys of the Brazilian Wax

Self-Care Tips for Getting Better Faster!

Body Scrub and Bath Recipes

Simple Daily Stretching!

Skin Types and Skin Conditions

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