More About Graston Technique Therapy
A Graston technique therapy is a manual therapy that is effective in improving and treating soft tissue conditions. Patients experiencing chronic pain, acute, or post-surgical conditions can greatly benefit from GT therapy.
Stainless steel tools are used in Graston technique therapy. They are usually concave and convex shapes with rounded edges…
Tips to Treat Sunburn
It happens to most of us; when we're out in the sunshine, it's easy to forget to reapply sunscreen after swimming, or we may misjudge the sun's strength and get caught out. Sunburn can be excruciating, and it's too easy to end up with red and sore skin if you get…
Here Comes Summer – Stress!
When we’re deep in the cold, wet clutches of winter, all we can think of is the lazy, hazy summer days. Picnics, barbecues, days out, and sunshine are all we remember from the last summer. Here comes Summer! And stress too!
When we reach summertime, we remember why summer has stresses…
Health Benefits of Sunlight
We are always talking about how the sun's warm rays can harm our skin, hair, or mood. Our first thought is always the damage it can do. People become cautious about spending time in the sun because too much exposure can cause skin cancer. But have we talked about the different…
The Best Care for Oily Skin
Oily skin can be challenging to manage; make-up slides off, you feel constantly shiny, and the trendy matte look is impossible to carry off if your base slips off by lunch break. Then what is the best care for oily skin?
You can manage your oily skin and make it…
Getting a Massage When You’re Transgender
Massage is for everybody – we all enjoy a session, and it’s great for stress levels. But - what if you’re transgender and not sure about the reaction you’ll get? Would you enjoy getting a massage when you're transgender? Would you be relaxed?
Please don’t worry. Massage therapists honestly have…
Why You Need Sunscreen in the Spring?
After the long, cold winter, we are all longing for the warmth of the first sunray of spring. Suddenly, without you knowing, you're on your short sleeves; kids are now playing on the playground; more people are doing their walks and exercising outdoors; and some are starting to…
Reasons to Book a Massage This Spring
It's springtime! Say goodbye to winter! Hibernation season is over! We are all starting to look forward to more time outside. More opportunities to exercise and enjoy more outdoor activities. So, today is the best time to book your next massage appointment. In this article, we'll give you…
Insect Repellent - The Bug Juice Recipe
Summer, as we all know, is a bug season. And mosquitos are one of the most annoying pests whether you are indoor or outdoor. The buzzing sounds are everywhere. We all need an effective insect repellent: either repellent spray, cream, gel, or lotion.
But please, no to DEET. It…
Post Sports Event Massage – How Does It Help?
After a big sports event, your performance will stretch your body to its limits. You will more than likely be feeling tired and sore. The ideal time for a massage, we think! That's when post sports event massage will help.
A post-event massage typically performs anything from…
Skincare for Swimming Season
As the temperatures start to rise, our thoughts turn to vacations and the idea of a long, cold swim. As any professional or recreational swimmer will tell you, swimming is great for your body. But it can also wreak havoc on your skin. So if you intend to get in the…
All-Inclusive – Everyone Is Welcome Here!
It seems like a great time to make the point that this is an all-welcome, judgment-free zone as far as we are concerned. There has been too much in the news in recent times about setting people apart. Hence, we want to clarify to all of our current and…