yoga Archives

Strengthening Your Core

Main blogs, Massage Burlington VermontMarch 14, 2021712Views 0Likes 0Comments

Strengthening Your Core Your core is your center of balance and strength for almost everything you do. Strengthening your core is easy with a few home exercises. Your core muscles are a group of muscles running down the center of your body. These include your abdominal muscles, back muscles, and your pelvis. These core muscles work…

Massage & Facials for Valentines Day at Brilliant Massage & Skin

Blogs on Skin, Main blogs, Massage Burlington VermontJanuary 11, 2020716Views 0Likes 0Comments

What brings you together? Spa is a great way to spend time together and melt away the stress! Valentine's Day is just around the corner and to celebrate, many couples will be scrambling to plan the perfect romantic evening for their partner. Whether you look forward to Cupid's arrival each winter or not, relationship experts say…

Thai Yoga massage and Private Ashtanga & Vinyasa Yoga Classes

Main blogs, Massage Burlington VermontJanuary 5, 20201KViews 0Likes 0Comments

Private Yoga Classes Grasp the basics of yoga Work on specific poses to increase flexibility and improve alignment Master challenging poses like headstand Cultivate a therapeutic practice to manage issues like insomnia or low back pain Improve athletic performance Develop confidence to practice in group settings Learn how to modify a practice while healing from…

Yoga Massage and Yoga

Massage Burlington VermontJanuary 2, 2017806Views 0Likes 0Comments

Consider adding Yoga to your wellness program Yoga Massage and Yoga on its own are two great things you can do to become more flexible. While I offer yoga massage, some of my massage clients ask me if I do yoga, and yes sometimes I do, usually it's Sunday. But I used to do an hour…

Strengthening Your Core

Massage & Facials for Valentines Day at Brilliant Massage & Skin

Thai Yoga massage and Private Ashtanga & Vinyasa Yoga Classes

Yoga Massage and Yoga

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